Welcome to the UnOfficial Hulen Area ----Walker's Association (HA--WA) (The background image was designed for viewing at 640x480)

None of the Malls are open on Easter Sunday
unless they have a restaurant like Lubby's or Wyatt's within.

Mall-Walking Tips:
1. Pace yourself, especially if you plan to walk at least an hour non-stop. If your muscles start to hurt You're doing something wrong. ACHE GOOD, HURT BAD!
   
   Cramp=Hurt - If you hurt yourself you will lose any incentive to do Any walking exercise. Only a FOOL hurts themselves on purpose!
   
   
2. Don't forget to breath. Exhale as well as inhale otherwise your walk will be very short. Your muscles NEED Oxygen! ... especially your heart.
3. Take at least 1 cooldown lap for every 3-4 laps you do at a full speed walk ... and breath! If you don't supply your muscles with sufficient oxygen they will be even more sore tomorrow than today.
4. Especially going up stairways at full speed, exhale at every stair in short bursts then expirate and inhale at each landing^.
   
   At the Hulen Mall all 3 stairways each total 30 Stairs including the last landing. Each stairway has 2 intermediate landings.

For further information on Mall hours or acvtivities please contact the Mall directly
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